Journey through the past and witness the dazzling fitness icons who once graced our screens with their high-energy workouts and infectious enthusiasm. Discover their inspiring transformations and timeless impact as we compare their vibrant '80s selves to the present day. From leg warmers to modern fitness trends, this gallery celebrates the enduring legacy of these fitness legends and their continued influence on the world of health and wellness.
Jane Fonda
In 1982, she released her first workout video titled "Jane Fonda's Workout," which became a massive success.
Beyond her impact on the fitness industry, Jane Fonda's workouts contributed to a broader cultural shift towards health and wellness. Her emphasis on regular exercise and physical fitness influenced many people to adopt healthier lifestyles and prioritize their well-being.
Jake Steinfeld
Steinfeld is best known for creating the "Body by Jake" brand, which became highly popular in the 1980s and 90s.
He founded the "National Foundation for Governors' Fitness Councils," a non-profit organization that encourages and rewards states for their efforts to combat childhood obesity by creating youth fitness programs and building state-of-the-art fitness centers in schools.
Heather Locklear
Heather Locklear was a bona fide superstar in the 1980s and 90s.
Throughout her life, Heather Locklear has faced personal challenges with substance abuse and mental health. Her contributions to television and acting have left a lasting impact, and she continues to be remembered for her roles in several iconic shows.
Fabio Lanzoni
Thousands of romance novels and many women's fantasies were based on his extremely fit physique and long hair.
Over the years, he has clearly maintained a healthy lifestyle and regularly talks about making healthy choices in interviews and online. Today, Fabio spends most of his time marketing Versace products.
Cathy Lee Crosby
In the late 1980s and early '90s, Cathy Lee Crosby hosted a popular television show called "Cathy Lee Crosby's 20-Minute Workout."
This show was part of the fitness craze that swept through the US during that period. The show featured short, high-intensity workout routines designed to be completed in just 20 minutes, making it accessible for busy individuals who wanted to incorporate exercise into their daily routines.
Arnold Schwarzenegger
Arnold Schwarzenegger's fitness accomplishments are nothing short of legendary, solidifying his status as a fitness icon.
His mastery of bodybuilding led to numerous Mr. Olympia titles, showcasing his sculpted physique and dedication to intense training. His pioneering approach to exercise emphasized compound movements, progressive overload, and high-volume training, sparking a revolution in the fitness world.
Alyssa Milano
The hit sitcom 'Who's the Boss' gave Alyssa Milano her first taste of fame as Tony Danza's TV daughter.
Milano's fitness life also extends to her advocacy efforts. Her involvement in causes related to women's rights, health, and social justice demonstrates a commitment to empowering others to lead healthy and fulfilling lives. Through her public platform, she encourages discussions around self-acceptance, body positivity, and the significance of making choices that contribute positively to one's overall health.
John Travolta
His early roles drew attention not only for his acting but also for his physique.
Travolta's passion for aviation has also played a role in his fitness routine. As a licensed pilot, he has been involved in flying planes, which requires a high level of mental acuity and physical fitness. His interest in aviation has likely influenced his commitment to staying in shape to ensure optimal performance both on the ground and in the air.
Tamilee Webb
Tied to the megahit video series Buns of Steel and Abs of Steel in the 1980s.
She made her TV debut decades ago, but you wouldn't know it by looking at her! Look no further than Tamilee's results over the years for a compelling argument in favor of living a healthy lifestyle and prioritizing fitness.
Richard Simmons
Through his Sweatin' to the Oldies videos, Simmons contributed to the fitness world by making exercise more approachable.
Despite his age, he still wears bedazzled tank tops and short shorts. The fluffy hairdo is even the same, albeit a bit grayer. Currently, he runs a gym in Los Angeles and appears frequently in the media.
Kathy Smith
Renowned fitness expert, entrepreneur, and author who has made significant contributions to the fitness industry.
With a career spanning several decades, she has developed numerous workout programs, authored fitness books, and played a pivotal role in popularizing exercise and wellness. She has continued to evolve with the times, adapting her content to new formats and platforms.
Jamie Lee Curtis
Well-known actress, author, and advocate, who has demonstrated a commitment to health and fitness throughout her life.
Jamie Lee Curtis has spoken openly about her history of struggling with body image and her journey to finding a healthy relationship with her body. She has emphasized the importance of self-acceptance and embracing one's body at different stages of life.
Tony Little
Known for his "Gazelle" line of exercise equipment, which includes elliptical trainers designed to provide low-impact cardiovascular workouts.
Beyond his fitness programs, Tony's motivational speaking and positive attitude have inspired many people to take control of their health and pursue active lifestyles. He often emphasizes the mental and emotional benefits of exercise in addition to physical outcomes.
Raquel Welch
Prior to joining the home fitness craze, Raquel Welch had already been a big star for a few decades.
Raquel Welch's beauty, talent, and allure have made her a beloved and enduring figure in Hollywood history. She passed away in 2023 at age 82 after battling an illness.
Denise Austin
As a former gymnast, she transitioned into becoming a renowned fitness instructor and media personality, leaving a significant impact on the fitness industry.
She gained widespread recognition through her numerous workout videos, DVDs, and television shows. Her programs cater to different fitness goals, whether it's toning, weight loss, or overall well-being. Her expertise extends to targeted routines for specific muscle groups as well as full-body workouts, providing comprehensive fitness solutions.
Mr. T
The iconic actor and former professional wrestler, is known for his imposing physique and unique personal style.
One of the most notable aspects of Mr. T's fitness life is his distinctive style, often including his signature gold chains and mohawk hairstyle. His muscular build and imposing presence became key elements of his image, making him an instantly recognizable figure.
Victoria Principal
Principal's fitness philosophy emphasizes a holistic approach that includes both physical and mental well-being.
In her book "The Body Principal," Principal discusses her fitness and beauty regimen, focusing on exercise, skincare, and overall wellness. She encourages a balanced diet, stress management, and regular exercise as key components of feeling and looking your best.
Rachel McLish
A prominent figure in the world of fitness and bodybuilding. She gained fame as a competitive bodybuilder, actress, and fitness model.
She is often referred to as the "First Lady of Bodybuilding" due to her role in popularizing the sport among women. In 1980, she won the inaugural Ms. Olympia competition, cementing her status as a pioneering figure in women's bodybuilding.
Suzanne Somers
Somers gained fame as a fitness personality through her "ThighMaster" infomercials and workout videos.
In her later years, Suzanne Somers has spoken openly about her health challenges and her commitment to maintaining a vibrant lifestyle. She has discussed her experiences with bioidentical hormone therapy and other wellness practices aimed at improving quality of life as she ages.
Lou Ferrigno
Legendary figure in the world of bodybuilding and entertainment, who's had a remarkable fitness journey that spans bodybuilding competitions, acting roles, and ongoing fitness advocacy.
He transitioned into acting and became best known for his portrayal of the Incredible Hulk in the popular television series that ran from 1978 to 1982. Despite his acting career, he never abandoned his commitment to fitness.
Cher
Iconic singer, actress, and performer, has maintained a well-publicized commitment to fitness and a healthy lifestyle throughout her career, which has spanned decades.
Cher's fitness journey is characterized by her dedication to maintaining her physical and mental well-being. She is known for her age-defying looks and her ability to stay active on stage, which she attributes to a combination of healthy habits and regular exercise.
Torrie Wilson
Wilson's fitness journey began with her involvement in modeling, where she gained recognition for her toned physique.
She transitioned into professional wrestling with WCW and later joined WWE, where her athleticism and physical fitness were highlighted in her performances. After wrestling, she launched her own line of fitness products and workout tips with her followers.
Cory Everson
Everson's fitness journey began in the '80s when she entered the competitive bodybuilding scene. She quickly rose to prominence and became one of the most successful female bodybuilders in history.
While her competitive bodybuilding days are behind her, Cory Everson's legacy as a trailblazer in women's bodybuilding continues to inspire individuals to embrace strength training, push their limits, and challenge traditional norms of beauty and athleticism.
Billy Blanks
Martial artist known for creating the exercise program called Tae Bo. Tae Bo is a high-intensity workout that combines elements of martial arts, boxing, and dance with cardiovascular exercises.
Blanks created Tae Bo in the late '80s as a way to combine his martial arts expertise with his passion for fitness and dance. The name "Tae Bo" is a combination of "Tae," which comes from Tae Kwon Do, and "Bo," which comes from boxing.
Monica Brant
Former professional fitness competitor and model, with a successful career spanning several decades.
Brant's fitness journey began in the 1990s when she started participating in fitness competitions. She quickly gained attention for her athletic physique, charisma on stage, and her ability to seamlessly blend elements of fitness routines with her background in gymnastics and dance.
Janet Jones Gretzky
Actress and dancer known for her work in the '80s and early '90s, as well as for her marriage to ice hockey legend Wayne Gretzky.
She gained attention for her roles in films like "A Chorus Line" (1985) and "Police Academy 5: Assignment Miami Beach" (1988). Her background in dance and her physical fitness were evident in her performances.
Gilad Janklowicz
Fitness personality and instructor known for his long-running television show "Bodies in Motion."
"Bodies in Motion" was a fitness show that featured aerobic workouts set against the backdrop of beautiful Hawaiian scenery. The show was designed to be accessible to a wide range of fitness levels, making it suitable for both beginners and more experienced individuals.
Kersti Bowser
Discovered on the subway at the age of 16 by an editor from Seventeen magazine, Kersti became a top fashion model in the 1980s, a profession she would pursue for 12 years.
Now, As food stylist and owner of Gourmet Butterfly Media & Special Events, Kersti Bowser provides food, prop styling services, and catering for special events, chef book tours, culinary demos, and television.
Lisa Marie Varon
Known by her ring names Victoria and Tara, a former professional wrestler and fitness enthusiast.
Outside of wrestling, Lisa Marie Varon has remained committed to fitness. She opened her own restaurant called "The Squared Circle," which blended her love for wrestling and healthy food. The restaurant aimed to offer a balanced menu for both wrestling fans and fitness enthusiasts.
Chuck Norris
Legendary martial artist, actor, and fitness advocate who has had a significant impact on popular culture.
Norris gained fame through his roles in action movies and television shows, such as "Walker, Texas Ranger." He was known for his rugged and tough on-screen persona, which was influenced by his martial arts background and physical fitness.
Lisa Lyon
Pioneering figure in the world of female bodybuilding and fitness.
Lyon's muscular and sculpted physique challenged prevailing stereotypes about femininity and fitness at the time. She aimed to empower women to embrace their bodies and break free from conventional beauty standards.
Kiana Tom
Kiana has had a multifaceted career that spans various aspects of fitness, media, and entrepreneurship.
She gained prominence as the host of the television show "Kiana's Flex Appeal." The show combined exercise routines, fitness tips, and healthy living advice, making it popular among viewers seeking practical fitness guidance.
Sandahl Bergman
Bergman initially gained attention as a professional dancer. She was a member of the prestigious American Ballet Theatre and performed in various dance productions before transitioning into acting.
Perhaps best known for her role as Valeria in the 1982 fantasy film "Conan the Barbarian," in which she showcased her athleticism and physical prowess. Her dance background likely contributed to her ability to handle physically demanding roles.
Susan Powter
She gained fame with her "Stop the Insanity!" catchphrase and her unique blend of fitness, nutrition, and personal empowerment.
In addition to her fitness and nutrition advice, Powter also advocated for personal empowerment and self-love. Her message went beyond just physical health and extended to mental and emotional well-being.
Jennifer Beals
Not primarily known as a fitness personality, her portrayal of a dancer in "Flashdance" and her overall commitment to a healthy lifestyle have inspired discussions about her fitness routines and activities.
Her active lifestyle and involvement in dance-related roles have likely influenced her commitment to staying in shape. In interviews, she has mentioned practicing yoga and engaging in various forms of physical activity to maintain her well-being.
Sharon Bruneau
Bruneau began her career as a model before transitioning into competitive bodybuilding.
After her competitive bodybuilding career, Sharon Bruneau also ventured into acting, appearing in films and television shows. Her diverse career path showcased her versatility and ability to excel in various fields.
Jodie Low
She represented Australia in the Miss Fitness World for two years earlier in her career.
Now, she provides personal training and Pilates services to corporate businesses. The long and high profile career of Jodie has allowed her to provide tailored training sessions to suit the fitness needs of individuals and groups alike.
Greg Smithey
Best known for creating The Original Buns of Steel workout in 1987.
Smithey incorporates the lower body strengthening exercises he used to train for vaulting into his workout. Over one million copies of Smithey's workout were sold on VHS tape.
Leisa Hart
The star of Warner Brothers' multimillion-selling Buns of Steel Workout Series, Leisa inspires audiences with her quick wit and powerful personality.
Still fabulously fit in her 50'S, Leisa shares how her buns-paved-success was filled with many painful obstacles. Hip fracture, back surgery, rheumatoid arthritis, arrhythmia, sleep deprivation, and related anxiety all served to map the silver lining of her ability to relate to her audience at a deeply human level.
Linnea Quigley
Best known as a B-movie actress, and is often referred to as a "scream queen" due to her frequent appearances in low-budget horror films during the '80s and '90s.
In 1985, she appeared in the zombie horror film The Return of the Living Dead playing a teenaged punk, which is considered one of her most notable roles and earned her "scream queen" status. During the second half of the '80s, she starred in a number of low-budget films following the popularization of home video.
Olivia Newton-John
Grease introduced many people to Olivia Newton-John's unforgettable performance.
Olivia has had an extremely successful career in music. She won four Grammy Awards. Sadly, she passed away in 2022 after a long battle with breast cancer.
Judi Sheppard Missett
The founder of Jazzercise, a popular dance fitness program that combines jazz dance, resistance training, Pilates, yoga, and more.
Jazzercise has been a significant presence in the fitness industry for several decades and has evolved into a comprehensive workout program that aims to provide a fun and effective way to stay fit and active.
Diana Moran
The "Green Goddess," is a notable British fitness expert and television personality who rose to prominence during the 1980s for her dedication to promoting fitness and health.
Her iconic appearances on the BBC's morning television show "Breakfast Time" earned her the nickname, as she guided viewers through exercise routines and offered valuable health tips while dressed in her signature green leotard. Moran's influence extends to her role as an author, having penned several books focused on fitness, health, and graceful aging.
Bess Motta
Best known for her role in the Jane Fonda workout videos, which were highly influential during the aerobic exercise craze of the '80s.
Motta's dynamic and engaging teaching style, along with her enthusiasm, resonated with audiences, helping to popularize aerobic exercise and home workouts. Her presence in the Jane Fonda workout videos contributed to the widespread adoption of aerobic dance as a fun and effective way to stay fit.
Debbie Dobbins
Dobbins moved to Los Angeles, California at age twenty-four to pursue a career in the fitness industry.
There she became an aerobics instructor and played volleyball for Orange Coast College in Costa Mesa. While establishing herself as a fitness model she worked full-time for a leasing company, and did promotional work for Randy Pfund, coach of the Los Angeles Lakers. Her life was cut short due to smoke inhalation in a house fire.
Paula Abdul
Prominent American singer, choreographer, dancer, and television personality, has not only left her mark on the entertainment industry but has also been associated with promoting health and fitness.
Paula Abdul ventured into the realm of fitness with the release of "Paula Abdul's Get Up and Dance," an exercise video that ingeniously combined dance routines with fitness workouts. This offering allowed enthusiasts to engage in an enjoyable and effective workout while learning dance moves, showcasing Abdul's commitment to making fitness accessible and entertaining.
Pam Cauthen
Pam was a fitness instructor on "The Firm," a well-known fitness video series providing a comprehensive and balanced fitness routine.
Today, Pamela is devoted to yogic learning and teaching. Certified by the Yoga Alliance as an Experienced Registered Yoga Teacher at the 500-hour level, she continues her learning as a dedicated student of Yogarupa Rod Stryker and Pandit Rajmani Tigunait.
Charlene Prickett
Director and writer, known for It Figures (1976), Advanced Cross-Trainer: Rev-Up Aerobics Workout & Muscle Building Workout (1987) and The Prickett System: Hang in There (1988).
Charlene's common sense advice and sensible approach was met with enthusiasm and encouragement for even the laziest of fans. Just getting up and moving around is enough for a newcomer.
Tracy Austin
Although her primary reputation rests in her remarkable tennis achievements, her dedication to physical fitness and an active lifestyle has been a consistent aspect of her journey.
Following her retirement from professional tennis, Tracy Austin transitioned into sports broadcasting and analysis, offering valuable insights and expertise to the tennis community. Her multifaceted career, spanning competitive play to post-retirement involvement, continues to emphasize the significance of fitness and an active lifestyle.
Nancy Kerrigan
Kerrigan gained international recognition for her figure skating prowess during the 1990s. She won numerous medals and accolades, including a bronze medal at the 1992 Winter Olympics and a silver medal at the 1994 Winter Olympics.
Following her competitive figure skating career, Nancy Kerrigan remained engaged in various capacities within the figure skating community. This involvement allowed her to continue sharing her expertise and passion for the sport.
Tonya Harding
Her figure skating journey reached a pinnacle when she became the first American woman to successfully perform a triple axel in competition.
Her figure skating career was accompanied by a highly publicized controversy during the 1994 Winter Olympics. Her involvement in the attack on fellow skater Nancy Kerrigan overshadowed her athletic accomplishments and altered the trajectory of her career.
Chris Evert Lloyd
Chris Evert Lloyd achieved remarkable success in the tennis world, securing numerous Grand Slam singles titles, including victories at the French Open, Wimbledon, the US Open, and the Australian Open.
Following her retirement from professional tennis, Evert seamlessly transitioned into a successful broadcasting and analysis career. Her insightful commentary showcases her deep understanding of the sport's physical and mental demands.
Wayne Gretzky
Gretzky's excellence in hockey is indisputable, with numerous NHL records for goals, assists, and points highlighting his remarkable achievements.
Gretzky's influence on the sport extended beyond his playing years, as his exemplary work ethic and dedication to fitness set a new standard for hockey players. His emphasis on physical conditioning contributed to changing the perception of training within the sport, inspiring athletes to prioritize fitness to elevate their performance.
Larry Bird
Widely regarded as one of the sport's greatest players, Bird's on-court prowess was characterized by his incredible shooting accuracy, strategic court vision, and exceptional basketball IQ.
Even after retiring from active play, Bird remained deeply engaged in basketball as a coach and executive. His understanding of the significance of physical fitness continued to influence his coaching philosophy and approach to player development.
Joe Montana
At the core of Joe Montana's fitness journey lies his extraordinary performance as a quarterback.
Widely regarded as one of the most accomplished quarterbacks in NFL history, Montana's ability to read the game, execute precise throws, and lead his team to victories was a testament to his physical and mental preparedness.
Magic Johnson
One of the greatest point guards in NBA history, Johnson's exceptional court vision, passing prowess, and leadership skills were complemented by his commitment to physical conditioning.
his public announcement that he was living with HIV, the virus that causes AIDS, in 1991 was a pivotal moment in both the sports and the global health community. At the time of his announcement, HIV/AIDS was still widely stigmatized and misunderstood. Magic Johnson's openness about his diagnosis played a significant role in raising awareness and combating the misconceptions surrounding the virus.
Martina Navratilova
At the heart of Martina Navratilova's fitness journey lies her remarkable tennis career.
Even after retiring from professional tennis, Navratilova continued to prioritize fitness. Her active involvement in sports commentary, advocacy for LGBTQ+ rights, and participation in various sports events demonstrated her ongoing commitment to maintaining a healthy and active lifestyle.
Diego Maradona
Diego's fitness journey was a rollercoaster ride marked by both exceptional prowess and unfortunate pitfalls.
Known for his unparalleled football skills, Maradona's athleticism was often overshadowed by his struggles with weight and substance abuse. At the height of his career, during the 1986 World Cup, he showcased his incredible fitness and agility, leading Argentina to victory with his famous 'Hand of God' and 'Goal of the Century.' However, his battle with weight gain and health issues also became evident during his playing days, as his physique fluctuated dramatically.
Carl Lewis
One of the greatest track and field athletes of all time, maintained a remarkable fitness regimen that contributed to his numerous accomplishments and records.
Lewis's fitness life was characterized by a comprehensive training approach that encompassed cardiovascular conditioning, strength training, technical skill development, and disciplined nutrition. His dedication to maintaining peak physical condition contributed significantly to his status as one of the most decorated track and field athletes in history.
Michael Jordan
Jordan's fitness journey was defined by unwavering dedication and a disciplined approach that contributed significantly to his legendary basketball career.
His mental resilience was equally paramount, employing visualization and meditation to bolster focus and confidence during high-pressure situations. A comprehensive approach to recovery and nutrition played a pivotal role, with Jordan prioritizing rest, balanced meals, and adaptability as his career evolved. By pushing his physical and mental boundaries, Jordan's fitness became emblematic of his unparalleled legacy, serving as a beacon of inspiration for athletes and individuals striving for excellence.
Jack Lalanne
The revered "Godfather of Fitness," led a life dedicated to championing health and well-being.
He pioneered modern health clubs, emphasizing functional strength, cardiovascular endurance, and flexibility as essential components of his daily workout routines. LaLanne's dedication extended beyond exercise, as he advocated for a balanced diet rich in whole foods and the adoption of healthy lifestyle habits. His TV show, "The Jack LaLanne Show," offered exercise tips and nutritional guidance to a wide audience, reflecting his passion for inspiring positive change.